Programs

Keep that Body in Shape! Join us for Body Back Boost!!!

  • $69 / month - You must have completed a full Body Back Session before you can do Body Back Boost Classes

**You cannot cancel,transfer,or receive a refund for your membership once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.

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Stroller Strides® is a total fitness program that moms can do with their babies. Workouts include power walking or running with intervals of strength and body toning exercises using resistance bands, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Stroller Strides® classes are included in all FIT4MOM Central Oahu membership options.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® membership options.

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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

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Support. Connect. Empower. Make a difference.

As moms ourselves, we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. With Our Village at FIT4MOM Central Oahu, you will not only enjoy fun and playful activities with your child, but will build a supportive community of like minded moms to share advice, tips and most importantly laughter.

Our Village, consists of three essential components:

1. Free Playgroups (once per week)- Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.

2. Moms’ Nights Out (once per month)- This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.

3. “Moms with a Mission” (once per quarter)- Our goal is to provide you with a platform to help better the community where you live and play. We organize and inspire members to...

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